Posted by on May 11, 2022 12:56 pm
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Categories: Natural News News

Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits

(Natural News) Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history…

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Originally appeared on NaturalNews.com

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